Weigh In record (no journal entry) for 14 August 2018
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185.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1374 kcal
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Fat: 31.84g | Prot: 97.91g | Carb: 183.61g.
Breakfast: Tea with Milk, Peaches , Hodgson Mill Whole Wheat Graham Flour. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Roti, Swad Till Laddoo, Soft Drink, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas , Pink Lady Apples. more...
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losing 4.2 lb a week
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