nargasai's Journal, 13 August 2018

186.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 18.17g | Prot: 137.98g | Carb: 164.60g.   Breakfast: Tea with Milk, Peaches . Lunch: Bananas , Skinless Chicken Breast, Honeydew Melons , Peaches , Pink Lady Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peaches , Pink Lady Apples. more...

721 kcal

Activities & Exercise: Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes. more...