Back from three weeks vacation . Gained about 13 lbs. shame on me.
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197.9 lb
Lost so far: 29.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1242 kcal
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Fat: 20.77g | Prot: 143.39g | Carb: 119.42g.
Breakfast: Lentil Soup. Lunch: Apples . Dinner: Hodgson Mill Whole Wheat Graham Flour, Skinless Chicken Breast. more...
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gaining 3.6 lb a week
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