nargasai's Journal, 07 September 2018

Back from three weeks vacation . Gained about 13 lbs. shame on me.
197.9 lb Lost so far: 29.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
1242 kcal Fat: 20.77g | Prot: 143.39g | Carb: 119.42g.   Breakfast: Lentil Soup. Lunch: Apples . Dinner: Hodgson Mill Whole Wheat Graham Flour, Skinless Chicken Breast. more...
gaining 3.6 lb a week



     
 

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