Weigh In record (no journal entry) for 09 May 2010
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163.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1895 kcal
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Fat: 33.50g | Prot: 106.00g | Carb: 312.00g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Fat Free Milk, Frosted Mini-Wheats Bite Size. Dinner: Green Beans, Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast, Grilled Chicken Drumstick. Snacks/Other: Mamba Fruit Chews. more...
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losing 2.0 lb a week
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Rick Williams's weight history
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