Esmeralda's Journal, 08 August 2007

I feel great! i lost all the weight I wanted to lose. Now the next step is to stay slim. Their is always hope. believe in yourself. Now I am helping my brother to lose weight. So far he lost 20 pounds he use to weight 299. Now he weights 269. His, "no" our goal is to weight 155. If their is a will their is way. If i did it he can do it to. We all can.
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week


That's great. I know I'm on day 3 and I feel great, and have so much more energy. 
08 Aug 07 by member: choth


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Esmeralda's weight history

Esmeralda's Recent Activity

Esmeralda's Own Activity

No recent activity.

Esmeralda's Buddies

No recent activity.

Atkins Recent Activity

Madlexi recorded a Weigh In at 194.0 lb.
sierra1167 commented on their Journal Entry.
ohnanny commented on katmm's Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.
CorkyPeet recorded a Journal Entry and a Weigh In at 208.2 lb.
katmm recorded a Journal Entry and a Weigh In at 215.0 lb.
BigC1972 updated their Exercise Diary.