Esmeralda's Journal, 08 August 2007

I feel great! i lost all the weight I wanted to lose. Now the next step is to stay slim. Their is always hope. believe in yourself. Now I am helping my brother to lose weight. So far he lost 20 pounds he use to weight 299. Now he weights 269. His, "no" our goal is to weight 155. If their is a will their is way. If i did it he can do it to. We all can.
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
That's great. I know I'm on day 3 and I feel great, and have so much more energy. 
08 Aug 07 by member: choth

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Esmeralda's weight history


Esmeralda's Recent Activity

Esmeralda's Own Activity

No recent activity.

Esmeralda's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
Lindart supported jbsprtk's Weight Entry.
sierra1167 updated their Food Diary.
summerbreesy recorded a Journal Entry and a Weight Entry at 245.4 lb.
Cmare68 supported Asap Snooki's Weight Entry.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.8 lb.
fantasia77 recorded a Weight Entry at 228.8 lb.
travelcat recorded a Weight Entry at 201.6 lb.