Esmeralda's Journal, 08 August 2007

I feel great! i lost all the weight I wanted to lose. Now the next step is to stay slim. Their is always hope. believe in yourself. Now I am helping my brother to lose weight. So far he lost 20 pounds he use to weight 299. Now he weights 269. His, "no" our goal is to weight 155. If their is a will their is way. If i did it he can do it to. We all can.
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week


That's great. I know I'm on day 3 and I feel great, and have so much more energy. 
08 Aug 07 by member: choth


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