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Today is the first day back on the keto diet. So far I'm doing okay. I was at work and I really wanted to eat this beef with pasta thing. Instead I ate a pickle. I then waited until about 6 pm to eat my last meal of the day. I finished eating about 630pm. I like to take my time eating even though it was 4 oz of chicken breast, 6 cups of baby spinach and about a 1/8 cup of Franks Red Sauce. What I did was seasoned and baked the chicken. I then chopped the chicken up and then in a bowl mixed the hot sauce with it. I then chopped up the baby spinach. I then mixed everything together and ate it. ( I took food to work so I just put the chicken and hot sauce in another container separate from the baby spinach so I could warm it up and then let the chicken & Sauce cool down and then mixed).
I'm probably going to wait an hour or two before I drink my Protien2o. I have a lot more energy. I'm content.
Diet Calendar Entry for 13 August 2018:
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381 kcal
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Fat: 3.29g | Prot: 75.98g | Carb: 13.57g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Baby Spinach, Harvestland Boneless Skinless Chicken Breast. Dinner: Frank's Red Hot Buffalo Wing Sauce, Baby Spinach, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Pickles, Protein2o Protein Infused Water, Water, Water. more...
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