| January 2019 |
| Sun 6th: |
71 *
|
2%
|
fat: 2.38g |
| |
protein: 2.38g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 5th: |
297 *
|
9%
|
fat: 18.61g |
| |
protein: 23.69g |
| |
carbs: 6.65g |
|
-
|
-
|
| Fri 4th: |
299 *
|
9%
|
fat: 18.65g |
| |
protein: 23.95g |
| |
carbs: 6.97g |
|
-
|
-
|
| December 2018 |
| Sat 1st: |
1095 *
|
33%
|
fat: 30.92g |
| |
protein: 11.02g |
| |
carbs: 192.58g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
201 *
|
6%
|
fat: 1.96g |
| |
protein: 7.12g |
| |
carbs: 43.19g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
231 *
|
7%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sun 14th: |
1517 *
|
46%
|
fat: 96.53g |
| |
protein: 87.57g |
| |
carbs: 71.72g |
|
-
|
-
|
| Sun 7th: |
2599 *
|
79%
|
fat: 196.88g |
| |
protein: 173.97g |
| |
carbs: 24.55g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1802 *
|
55%
|
fat: 92.00g |
| |
protein: 42.50g |
| |
carbs: 208.85g |
|
-
|
-
|
| Sat 22nd: |
100 *
|
3%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 10th: |
450 *
|
14%
|
fat: 29.91g |
| |
protein: 40.87g |
| |
carbs: 4.16g |
|
-
|
-
|
| Sun 9th: |
357 *
|
11%
|
fat: 16.39g |
| |
protein: 9.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| August 2018 |
| Thu 16th: |
194
|
6%
|
fat: 1.23g |
| |
protein: 42.72g |
| |
carbs: 2.18g |
|
-
|
-
|
| Wed 15th: |
355
|
11%
|
fat: 2.93g |
| |
protein: 73.87g |
| |
carbs: 8.71g |
|
-
|
-
|
| Tue 14th: |
382 *
|
12%
|
fat: 3.42g |
| |
protein: 75.39g |
| |
carbs: 16.25g |
|
-
|
-
|
| Mon 13th: |
381 *
|
12%
|
fat: 3.29g |
| |
protein: 75.98g |
| |
carbs: 13.57g |
|
-
|
-
|
| Tue 7th: |
440 *
|
13%
|
fat: 6.00g |
| |
protein: 90.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
580 *
|
18%
|
fat: 7.15g |
| |
protein: 21.77g |
| |
carbs: 116.36g |
|
-
|
-
|
