jessejames632's Journal, 12 August 2018

216.6 lb Lost so far: 10.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 90.98g | Prot: 93.62g | Carb: 343.19g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Meatballs, Submarine Hoagie Roll, Sprecher Root Beer, Lay's Wavy Original Potato Chips. Dinner: Submarine Hoagie Roll, Beef Meatballs. Snacks/Other: Nestle Bit-O-Honey Candy, M&M's Peanut Butter M&M's, Bananas, Apples, Aquafina Water. more...

2383 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...