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Slept fair, woke up at 4am with pain in right ankle where I had gout before. Punt topical pain med on and changed bandage.
Diet Calendar Entries for 13 August 2018:
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865 kcal
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Fat: 21.76g | Prot: 34.67g | Carb: 134.31g.
Breakfast: Subway 6" Veggie Delite. Lunch: Subway 6" Veggie Delite. Dinner: McDonald's Hamburger, Heinz Tomato Ketchup, Sweet and Sour Chicken or Turkey. Snacks/Other: Egg Roll with Beef and/or Pork, Stouffer's Animal Crackers. more...
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4012 kcal
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Activities & Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Reading - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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