|
vacation
|
188.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
2013 kcal
|
Fat: 109.47g | Prot: 79.87g | Carb: 194.68g.
Breakfast: Clancy's Sweet Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Dinner: Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Zucchini Bread, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|