Weigh In record (no journal entry) for 14 August 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1878 kcal
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Fat: 82.26g | Prot: 53.71g | Carb: 201.71g.
Breakfast: Honey, Nuttelex Lite, Sourdough. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Beer Battered Steak Cut Fries, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Corn Fritter, Baked or Grilled Trout, Spinach, Sauvignon Blanc Wine. Snacks/Other: Chocolate Square, Monte, Milk Chocolate, Reduced Fat Cappuccino. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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