andycook99's Journal, 09 May 2010

151.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 44.49g | Prot: 75.73g | Carb: 203.39g.   Breakfast: orange juice, bread, heinz, egg. Dinner: Pasta with Vegetables, Rotisserie Chicken. Snacks/Other: Kahlua, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...