andycook99's Journal, 08 May 2010

151.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 59.47g | Prot: 37.23g | Carb: 146.70g.   Breakfast: sausage, egg. Dinner: ice cream, fudge brownie, quesadilla, budweiser. Snacks/Other: Kahlua, Fiber One Chewy Bars - Oats & Chocolate. more...

1770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...