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after one week of carbs recharge, where I kept a healthy approach, no junk food, zero alcohol, but tons of my beloved carbs under the shape of home made pizza, potato dumplings, pasta and risotto❤️. i lowered the proteins, raised fats and kept around the 2300kcal per day which should be my base kcal rate. Kept a tight weightlifting training schedule, not much extras though (walking, cardio...). And the opening weight of this second diet session starts at 82.7, 15.6% body fat, 66.4kg lean mass. very happy with this! Hopefully will see the 14% within the next 2 weeks?
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1649 kcal
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Fat: 52.66g | Prot: 111.44g | Carb: 187.30g.
Breakfast: Mirtilli, Milbona Skyr Blueberry, Pesca Noce. Lunch: Insalata Mista Verde, Avocado, Petto di Pollo, Carne. Dinner: Alpro Coconut Almond, Miele, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Asda Grated Grana Padano, Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Banana, J. D. Gross Equadorian Dark Chocolate Almond And Orange, Miele, Alpro Coconut Almond, Lidl Simply Porridge Oats, Ben & Jerry's Chocolate Fudge Brownie. more...
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gaining 0.1 lb a week
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