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Well, I held off the hunger demons all weekend and now I am ready for the week ahead. I have plenty to keep me busy and tonight I am having Hormel sliced turkey and gravey for a mere 110 calories. I will have to have a salad to go with it. I feel better now that I have lost a couple of pounds and realize I can still lose weight successfully. I have been on an on again, off again diet for most of the summer and my weight started creeping up on me. I don't want to go back up to 200 lbs again. Now I am on my way back down. Yippee!
Diet Calendar Entry for 13 August 2018:
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1221 kcal
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Fat: 64.28g | Prot: 63.78g | Carb: 98.47g.
Breakfast: Atkins French Vanilla Shake, Morning Coffee 2. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Great Value Blue Cheese Dressing & Dip, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Hormel Sliced Roasted Turkey Breast & Gravy. Snacks/Other: morning Coffee, Member's Mark Mild Cheddar Cubed Cheese, Great Value Crunchy Granola Bars - Oats & Honey. more...
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