Weigh In record (no journal entry) for 13 August 2012
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233.9 lb
Lost so far: 18.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1027 kcal
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Fat: 27.23g | Prot: 18.86g | Carb: 186.06g.
Breakfast: gala apple, water, 100% Whole Wheat Bread, jif reduced fat. Lunch: souper salad oreo, souper salad soft serve, souper salad fat free french, souper salad raisins, souper salad fettuccine, souper salad carrot, souper salad tomato, souper salad cubed ham, souper salad romaine, souper salad pizza. Dinner: granny smith apple. Snacks/Other: granny apple. more...
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losing 0.4 lb a week
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elly_n's weight history
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