| September 2013 |
| Sat 7th: |
1272
|
61%
|
fat: 63.40g |
| |
protein: 50.33g |
| |
carbs: 135.18g |
|
-
|
-
|
| Fri 6th: |
1611
|
77%
|
fat: 63.80g |
| |
protein: 89.20g |
| |
carbs: 176.80g |
|
-
|
-
|
| Thu 5th: |
1253
|
60%
|
fat: 49.51g |
| |
protein: 43.03g |
| |
carbs: 174.45g |
|
-
|
-
|
| Wed 4th: |
1053
|
50%
|
fat: 31.19g |
| |
protein: 38.33g |
| |
carbs: 168.77g |
|
-
|
-
|
| Mon 2nd: |
990
|
47%
|
fat: 17.36g |
| |
protein: 41.75g |
| |
carbs: 175.52g |
|
-
|
-
|
| June 2013 |
| Sat 22nd: |
582 *
|
28%
|
fat: 14.17g |
| |
protein: 25.32g |
| |
carbs: 101.11g |
|
-
|
-
|
| Tue 11th: |
822 *
|
39%
|
fat: 25.06g |
| |
protein: 34.06g |
| |
carbs: 147.48g |
|
-
|
-
|
| Sat 1st: |
1247 *
|
59%
|
fat: 42.13g |
| |
protein: 63.66g |
| |
carbs: 155.22g |
|
-
|
-
|
| April 2013 |
| Sat 6th: |
1119 *
|
53%
|
fat: 22.80g |
| |
protein: 104.93g |
| |
carbs: 120.46g |
|
-
|
-
|
| March 2013 |
| Fri 8th: |
501 *
|
24%
|
fat: 4.24g |
| |
protein: 14.36g |
| |
carbs: 107.06g |
|
-
|
-
|
| Thu 7th: |
1458 *
|
69%
|
fat: 54.54g |
| |
protein: 61.43g |
| |
carbs: 183.35g |
|
-
|
-
|
| Wed 6th: |
1088 *
|
52%
|
fat: 39.88g |
| |
protein: 30.83g |
| |
carbs: 152.69g |
|
-
|
-
|
| Tue 5th: |
876 *
|
42%
|
fat: 26.50g |
| |
protein: 36.34g |
| |
carbs: 129.97g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
229 *
|
11%
|
fat: 3.12g |
| |
protein: 6.97g |
| |
carbs: 47.84g |
|
-
|
-
|
| Tue 5th: |
1045 *
|
50%
|
fat: 22.40g |
| |
protein: 38.35g |
| |
carbs: 163.46g |
|
-
|
-
|
| Mon 4th: |
903 *
|
43%
|
fat: 26.62g |
| |
protein: 40.70g |
| |
carbs: 131.60g |
|
-
|
-
|
| Fri 1st: |
577 *
|
27%
|
fat: 14.87g |
| |
protein: 24.02g |
| |
carbs: 92.43g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
1208 *
|
58%
|
fat: 35.95g |
| |
protein: 46.01g |
| |
carbs: 186.59g |
|
-
|
-
|
| Sun 13th: |
1032 *
|
49%
|
fat: 53.25g |
| |
protein: 41.46g |
| |
carbs: 97.83g |
|
-
|
-
|
| Sat 12th: |
1156 *
|
55%
|
fat: 38.94g |
| |
protein: 37.40g |
| |
carbs: 170.48g |
|
-
|
-
|
