elly_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 1272 61%
fat: 63.40g
|
protein: 50.33g
|
carbs: 135.18g
- -
Fri 6th: 1611 77%
fat: 63.80g
|
protein: 89.20g
|
carbs: 176.80g
- -
Thu 5th: 1253 60%
fat: 49.51g
|
protein: 43.03g
|
carbs: 174.45g
- -
Wed 4th: 1053 50%
fat: 31.19g
|
protein: 38.33g
|
carbs: 168.77g
- -
Mon 2nd: 990 47%
fat: 17.36g
|
protein: 41.75g
|
carbs: 175.52g
- -
June 2013
Sat 22nd: 582 * 28%
fat: 14.17g
|
protein: 25.32g
|
carbs: 101.11g
- -
Tue 11th: 822 * 39%
fat: 25.06g
|
protein: 34.06g
|
carbs: 147.48g
- -
Sat 1st: 1247 * 59%
fat: 42.13g
|
protein: 63.66g
|
carbs: 155.22g
- -
April 2013
Sat 6th: 1119 * 53%
fat: 22.80g
|
protein: 104.93g
|
carbs: 120.46g
- -
March 2013
Fri 8th: 501 * 24%
fat: 4.24g
|
protein: 14.36g
|
carbs: 107.06g
- -
Thu 7th: 1458 * 69%
fat: 54.54g
|
protein: 61.43g
|
carbs: 183.35g
- -
Wed 6th: 1088 * 52%
fat: 39.88g
|
protein: 30.83g
|
carbs: 152.69g
- -
Tue 5th: 876 * 42%
fat: 26.50g
|
protein: 36.34g
|
carbs: 129.97g
- -
February 2013
Wed 6th: 229 * 11%
fat: 3.12g
|
protein: 6.97g
|
carbs: 47.84g
- -
Tue 5th: 1045 * 50%
fat: 22.40g
|
protein: 38.35g
|
carbs: 163.46g
- -
Mon 4th: 903 * 43%
fat: 26.62g
|
protein: 40.70g
|
carbs: 131.60g
- -
Fri 1st: 577 * 27%
fat: 14.87g
|
protein: 24.02g
|
carbs: 92.43g
- -
January 2013
Mon 14th: 1208 * 58%
fat: 35.95g
|
protein: 46.01g
|
carbs: 186.59g
- -
Sun 13th: 1032 * 49%
fat: 53.25g
|
protein: 41.46g
|
carbs: 97.83g
- -
Sat 12th: 1156 * 55%
fat: 38.94g
|
protein: 37.40g
|
carbs: 170.48g
- -

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