Weigh In record (no journal entry) for 06 August 2012
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234.3 lb
Lost so far: 17.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1350 kcal
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Fat: 51.44g | Prot: 51.73g | Carb: 177.51g.
Breakfast: scrambled eggs, pancake. Lunch: hill country fare peanut butter, mrs bairds whole wheat, strawberry jam. Dinner: mustard, frito lay sun chips original, subway turkey ham. Snacks/Other: grapes. more...
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losing 1.5 lb a week
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elly_n's weight history
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