Weigh In record (no journal entry) for 13 August 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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581 kcal
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Fat: 20.00g | Prot: 39.21g | Carb: 59.09g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Spinach and Chicken Manicotti. Dinner: Steamed or Boiled Shrimp, Laughing Cow Light Creamy Swiss Cheese Wedges, Dandy Celery Sticks. Snacks/Other: Peach. more...
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steady weight
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