Amrossi13's Journal, 13 August 2012

back to being a fatass. want to lose 20lbs
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1537 kcal Fat: 53.51g | Prot: 53.32g | Carb: 215.87g.   Breakfast: No Calorie Sweetener, Coffee, Lite Cream Cheese, Cinnamon Raisin Bagel. Lunch: French Fries (Value), Crispy Chicken Ceasar Wrap. Dinner: Italian Style Five Cheese Blend, Beef Meatballs, Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti. Snacks/Other: Tap Water, Mini Twist Pretzels, Water (Bottled), No Calorie Sweetener, Coffee. more...
gaining 0.4 lb a week

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