Amrossi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 1040 * -
fat: 25.58g
|
protein: 58.22g
|
carbs: 144.55g
- -
Tue 14th: 2152 * -
fat: 87.38g
|
protein: 74.27g
|
carbs: 195.72g
- -
Mon 13th: 1537 * -
fat: 53.51g
|
protein: 53.32g
|
carbs: 215.87g
- -
September 2011
Mon 19th: 1172 -
fat: 58.32g
|
protein: 39.64g
|
carbs: 135.36g
1999  827
March 2011
Wed 30th: 1015 * -
fat: 26.94g
|
protein: 89.40g
|
carbs: 100.90g
- -
Tue 29th: 1367 -
fat: 53.73g
|
protein: 77.30g
|
carbs: 142.31g
2176*  809
Mon 28th: 1688 -
fat: 41.33g
|
protein: 69.60g
|
carbs: 269.62g
1988*  300
April 2009
Wed 8th: 1110 * -
fat: 47.50g
|
protein: 50.00g
|
carbs: 115.00g
2367  1257
Tue 7th: 1352 * -
fat: 54.01g
|
protein: 60.51g
|
carbs: 138.47g
2375*  1023
Mon 6th: 1012 * -
fat: 23.26g
|
protein: 53.98g
|
carbs: 150.53g
1894  882
March 2009
Mon 23rd: 1376 -
fat: 81.80g
|
protein: 62.89g
|
carbs: 92.81g
2597*  1221
Sun 22nd: 586 * -
fat: 27.69g
|
protein: 22.60g
|
carbs: 61.50g
2665  2079
Sat 21st: 1516 * -
fat: 60.40g
|
protein: 53.62g
|
carbs: 105.86g
1650  134
Fri 20th: 1070 * -
fat: 47.57g
|
protein: 43.88g
|
carbs: 116.98g
1955  885
Thu 19th: 649 -
fat: 22.34g
|
protein: 28.54g
|
carbs: 86.75g
2496  1847
Wed 18th: 1196 -
fat: 37.42g
|
protein: 66.23g
|
carbs: 146.87g
2421  1225
Tue 17th: 2377 -
fat: 99.82g
|
protein: 142.32g
|
carbs: 226.51g
2252  125
Mon 16th: 1059 -
fat: 36.73g
|
protein: 38.20g
|
carbs: 144.88g
2421  1362
Sun 15th: 965 -
fat: 36.09g
|
protein: 31.31g
|
carbs: 131.18g
3153  2188
Sat 14th: 1503 -
fat: 85.17g
|
protein: 76.88g
|
carbs: 110.26g
5272  3769

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