Weigh In record (no journal entry) for 13 August 2018
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1389 kcal
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Fat: 76.94g | Prot: 69.78g | Carb: 122.13g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves, Nature's Own 100% Whole Grain Bread (26g), Blueberries. Lunch: Grape Tomatoes, Kroger Medium Cheddar Cheese, Vlasic Baby Sweets Pickles. Snacks/Other: McDonald's Cheeseburger. more...
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losing 1.4 lb a week
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