Weigh In record (no journal entry) for 13 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1819 kcal
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Fat: 87.23g | Prot: 59.10g | Carb: 216.42g.
Breakfast: Frozen Blueberries, Tazo Chai Skinny Latte, Quaker Life Cereal - Original, Silk Pure Almond Milk - Original. Lunch: Corned Beef Brisket (Cured), Grapes. Dinner: Classico Italian Sausage with Pepper & Onions Sauce, Spaghetti, Armour Beef Meatballs. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Kroger Salted Peanuts, Keebler Fudge Shoppe Mini Fudge Stripes (28g), Winn-Dixie Protein Chewy Granola Bar. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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