Weigh In record (no journal entry) for 13 August 2018
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1215 kcal
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Fat: 76.09g | Prot: 102.96g | Carb: 32.10g.
Breakfast: Snak Club Raw Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Albertsons Heavy Whipping Cream, Coffee. Lunch: Guacamole, Hillshire Farm Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Mixed Salad Greens. Dinner: Chicken Breast, Great Value Cream Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking), Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Daisy Sour Cream. more...
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gaining 0.5 lb a week
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