Weigh In record (no journal entry) for 10 August 2018
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141.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2018:
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857 kcal
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Fat: 65.71g | Prot: 48.17g | Carb: 32.88g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Albertsons Heavy Whipping Cream, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Trader Joe's Trimmed Leeks, Kroger Finely Shredded Sharp Cheddar Cheese, Garlic, Cauliflower, Cooked Mature Onions (from Fresh), Bacon, Heavy Cream. Dinner: Atkins Ranch Ground Venison, Cooked Red Cabbage (Fat Added in Cooking), Kame Coconut Milk, Justin's Nut Butter Natural Almond Butter - Classic, Garlic. more...
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losing 2.1 lb a week
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