Weigh In record (no journal entry) for 17 August 2018
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1040 kcal
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Fat: 76.78g | Prot: 71.47g | Carb: 23.26g.
Breakfast: Roasted Macadamia Nuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Albertsons Heavy Whipping Cream. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Great Value Cream Cheese Spread, Chicken Breast. more...
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steady weight
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