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Shiniquiet
Journal
14 Aug 18
Shiniquiet's Journal, 14 August 2018
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Weigh In record (no journal entry) for 14 August 2018
198.5 lb
Lost so far:
1.2 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
891 kcal
Fat: 21.06g | Prot: 88.13g | Carb: 109.51g.
Breakfast:
Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Toasted Whole Wheat Bread.
Lunch:
Sara Lee Delightful Healthy Multi-Grain Bread.
Dinner:
Miss Vickie's Sea Salt & Cracked Pepper, Albertsons Sliced Roast Beef.
more...
481 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
losing 5.6 lb a week
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