Shiniquiet's Journal, 14 August 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 21.06g | Prot: 88.13g | Carb: 109.51g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Toasted Whole Wheat Bread. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Miss Vickie's Sea Salt & Cracked Pepper, Albertsons Sliced Roast Beef. more...

481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...