Weigh In record (no journal entry) for 13 August 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2780 kcal
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Fat: 117.21g | Prot: 217.30g | Carb: 229.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Signature Kitchens Creamy Peanut Butter, Lee Kum Kee Sriracha Mayo, Kroger Eggs (Large). Lunch: Now Foods Pea Protein, Spinach, Lucerne Nonfat Greek Yogurt - Plain, Beef Top Sirloin (Trimmed to 1/8" Fat), Kale, Silk Pure Almond Milk - Unsweetened Original. Dinner: Keebler Club Crackers Original, Bananas, Signature Kitchens Triple Berry Blend, Chicken of the Sea Chunk Light Tuna in Water (Can), Signature Select Mexican Style Roasted Corn, Mahatma Extra Long Grain White Rice, Meijer Chicken Breast with Rib Meat. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Cheese, Signature Kitchens Creamy Peanut Butter, Keebler Club Crackers Original, Now Foods Pea Protein. more...
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gaining 11.7 lb a week
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