Weigh In record (no journal entry) for 10 August 2018
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1392 kcal
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Fat: 51.30g | Prot: 177.20g | Carb: 55.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Signature Kitchens Creamy Peanut Butter, Kroger Eggs (Large), Lee Kum Kee Sriracha Mayo. Lunch: Spinach, Now Foods Pea Protein, Silk Pure Almond Milk - Unsweetened Original, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Kale. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Meijer Chicken Breast with Rib Meat, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Now Foods Pea Protein. more...
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gaining 2.1 lb a week
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