Weigh In record (no journal entry) for 13 August 2018
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1098 kcal
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Fat: 46.23g | Prot: 58.91g | Carb: 123.57g.
Breakfast: Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Litehouse Foods Salsa Ranch Dressing & Dip, Tostitos Medium Salsa, Carrots, Best Foods Low Fat Mayonnaise Dressing, Asian style wontons, Valley Fresh Canned Chicken, Cherry Tomatoes, Cucumber (Peeled). Dinner: Eckrich Skinless Turkey Smoked Sausage, Sara Lee 45 Calories & Delightful White Bread, Wegmans Corn on the Cob, Sicilian style caponata. more...
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gaining 2.5 lb a week
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