Weigh In record (no journal entry) for 13 August 2018
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2170 kcal
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Fat: 50.86g | Prot: 168.98g | Carb: 269.55g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus, Optimum Nutrition Essential Amino Energy - Concord Grape, Amazing Grass Green SuperFood Drink Powder. Lunch: Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Marco Polo Veggie Pasta. Dinner: P.F. Chang's Egg Rolls, Broccoli, White Rice, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Yoplait Greek 100 Yogurt - Peach, Bananas, Dunkin' Donuts Iced Coffee (Small), Quest Cookies & Cream Protein Bar. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill Incline 15 speed 3.4 - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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