Weigh In record (no journal entry) for 13 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1962 kcal
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Fat: 103.58g | Prot: 113.25g | Carb: 150.25g.
Breakfast: Chicken Tarragon Sandwich, Tall Caramel Machiato. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken (Skin Not Eaten). Dinner: Chicken or Turkey Salad. Snacks/Other: Quiche with Meat, Poultry or Fish, Chocolate Cake (Without Frosting). more...
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gaining 0.9 lb a week
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angelious's weight history
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