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I've been away for about a year??? plus or minus a few months? I have gone as low as 223 lbs, while away and as high as 245 lbs.
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2012:
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1921 kcal
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Fat: 67.55g | Prot: 97.01g | Carb: 237.79g.
Breakfast: kraft american cheese, turkey slice, Butter Croissants. Lunch: raspberry hot chocolate, soy milk, croissant. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: 1% Fat Milk, Raisins, Instant Oatmeal. more...
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4668 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 9 hours, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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