Weigh In record (no journal entry) for 13 August 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2018:
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1686 kcal
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Fat: 66.87g | Prot: 90.33g | Carb: 187.02g.
Breakfast: Tempe Mendoan, Tahu Isi, Good Day Cappuccino. Lunch: Good Day The Original, You C1000 Vitamin Orange, Batagor, NutriSari Jeruk Peras, Opor Ayam. Dinner: Air, Ikan Tongkol Goreng, Nasi Putih, Tempe Orek, Nestle Susu Bear Brand. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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