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mau tanya, kalo untuk naikin bb segini udah bagus belum?
Diet Calendar Entries for 16 August 2018:
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1901 kcal
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Fat: 62.23g | Prot: 98.03g | Carb: 242.33g.
Breakfast: Good Day Cappuccino, Nasi Putih, Teh Manis, Telur Goreng. Lunch: Mangga, Ayam Goreng, Kem Chicks Sayur Toge, Kulit Ayam, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih, Pisang, Keripik Tempe. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
15 Aug 18 by member: Leni Liu Cing Link
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2700? makan apa aja itu? saya juga mau naikkin BB. Tapi kayaknya harus pelan-pelan naikin kalori hariannya, soalnya perut gak tahan begah..
15 Aug 18 by member: mtsrswt
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kak @agnii, konsumsi karbo&kalori yg tinggi sebaiknya diiringi olah raga beban supaya jadi otot drpd naik bb nya krn jadi lemak.
15 Aug 18 by member: Browsersss
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Hati hati naikin BB boleh tp makan berlebih (gula, lemak) efeknya jelek buat tubuh. Just opinion
15 Aug 18 by member: sitirauma
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jumlah fatnya sih udh oke 100gr, tgl carbo dan proteinnya di bikin balance msg2 @225gr. jadi dapet tuh total 2,700 kalori/day. ini angka gk fix ya, silahkan modifikasi sambil jalan.
16 Aug 18 by member: ito narotomo
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