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Dikit bgt sarapan cm 150 kalori.basmi pas mkn siang aja nih
Diet Calendar Entries for 13 August 2018:
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1649 kcal
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Fat: 56.56g | Prot: 99.48g | Carb: 187.30g.
Breakfast: Pisang Goreng, Stroberi, Energen Oat Milk Mix Berries. Lunch: Kacang Sangrai Kering (dengan Garam), Nasi Putih, Sambal Goreng, Tumis Kangkung, Ikan Panggang, Sosro Teh Botol. Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Keripik Pisang, Khong Guan Superco, Siantar Top Go! Potato. more...
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1951 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Squats (Legs) - 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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