Weigh In record (no journal entry) for 13 August 2012
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191.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1036 kcal
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Fat: 18.99g | Prot: 89.48g | Carb: 134.03g.
Breakfast: Peaches, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Romaine, Tossed Salad, Milk (Nonfat), Ranch Salad Dressing Mix, Lowfat Plain Greek Yogurt, Tilapia (Fish). Dinner: sour cream, baked potato, Green Snap Beans, Turkey Breast Meat. Snacks/Other: Apples, Peaches. more...
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losing 12.3 lb a week
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