Weigh In record (no journal entry) for 13 August 2012
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2320 kcal
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Fat: 41.34g | Prot: 81.04g | Carb: 421.96g.
Breakfast: Cheerios, Organic Fat Free Milk, Blueberries, Blueberry Muffins, Blueberries, Strawberries, Bananas, Low Fat 2% Small Curd Cottage Cheese. Lunch: Cheerios, Fat Free Milk, Original Potato Chips (23g Bag). Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Red Potatoes (Flesh and Skin), Cod. Snacks/Other: Cheerios, Sliced Pineapple in Juice. more...
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gaining 3.5 lb a week
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arielj's weight history
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