arielj's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
226.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
170 kcal Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. more...
on diet Slim Fast   gaining 1.3 lb a week

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alanpfd joined group Keto Japan 日本キト.
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