Weigh In record (no journal entry) for 11 August 2012
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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170 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Slim-Rite Ultimate Chocolate Royal. more...
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gaining 9.1 lb a week
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arielj's weight history
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