Weigh In record (no journal entry) for 13 August 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1907 kcal
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Fat: 56.39g | Prot: 61.18g | Carb: 298.48g.
Breakfast: Shakes - Cappuccino Delight, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies, Sugar Free French Vanilla Creamer. Lunch: 9" Cole Turkey, Jamaican Me Happy. Dinner: Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Chocolate Graham Crackers, Peaches , Black Licorice. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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