gragggrant's Journal, 13 August 2012

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 62.68g | Prot: 43.46g | Carb: 214.54g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Bologna, Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Double Chocolate Chip Cookie, Culinary Collection Beef Pot Roast, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Plums. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...