Weigh In record (no journal entry) for 12 August 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1444 kcal
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Fat: 81.77g | Prot: 95.30g | Carb: 86.17g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Sonic Corn Dog. Dinner: Deviled Egg, Lay's Kettle Cooked Jalapeño Potato Chips, Yellow Sweet Corn, Old Wisconsin Wiener, Five Guys Hamburger Patty (No Bun). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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4262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.1 lb a week
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