Weigh In record (no journal entry) for 12 August 2018
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295.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1218 kcal
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Fat: 77.36g | Prot: 82.41g | Carb: 50.29g.
Breakfast: IHOP Fried Eggs, Bacon. Lunch: Burger King Whopper Sandwich (No Bun). Dinner: Panera Bread Spicy Thai Salad with Chicken. more...
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losing 15.4 lb a week
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