Weigh In record (no journal entry) for 11 August 2018
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297.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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231 kcal
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Fat: 18.31g | Prot: 14.99g | Carb: 0.57g.
Breakfast: Pork Sausage Patty or Link, Bacon, Fried Egg. more...
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gaining 1.9 lb a week
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