Weigh In record (no journal entry) for 13 August 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1859 kcal
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Fat: 77.92g | Prot: 76.58g | Carb: 217.11g.
Breakfast: Nonfat Lemon Greek Yogurt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), turkey pastrami, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: Tortilla Chips, Chicken Tortilla Soup Especial, Avocados. Snacks/Other: Unsalted Mixed Nuts, Premium Fudge Bars, Homemade Vanilla Ice Cream, Snyders Braided Twist Honey Wheat. more...
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2864 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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