Weigh In record (no journal entry) for 10 August 2018
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148.7 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1226 kcal
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Fat: 35.47g | Prot: 26.78g | Carb: 209.63g.
Breakfast: Italian Bread , Sure Jell Strawberry Freezer Jam, Kroger Natural Creamy Peanut Butter. Lunch: Wendy's Light Sour Cream , Wendy's Plain Baked Potato. Dinner: Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Panera Bread Strawberry Poppyseed Salad (No Chicken, No Dressing), Panera Bread Poppyseed Dressing. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Caribbean Coconut Gelato, Gold Peak Unsweetened Iced Tea (Bottle), Water . more...
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gaining 16.1 lb a week
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