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Ive been veeeery sick the last 2 weeks, so i didnt train at all, and hardly ate anything. Im starting today again, sigh....
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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614 kcal
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Fat: 16.01g | Prot: 27.77g | Carb: 91.98g.
Breakfast: coffee, oats, brown sugar, Whole Milk. more...
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losing 1.8 lb a week
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