MLJ0225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 614 29%
fat: 16.01g
|
protein: 27.77g
|
carbs: 91.98g
- -
Fri 3rd: 1558 74%
fat: 76.00g
|
protein: 108.35g
|
carbs: 112.81g
1632  74
Thu 2nd: 1773 84%
fat: 73.25g
|
protein: 81.45g
|
carbs: 203.37g
2966  1193
Wed 1st: 1651 79%
fat: 55.52g
|
protein: 81.89g
|
carbs: 213.09g
2905*  1254
July 2012
Fri 27th: 1358 65%
fat: 84.95g
|
protein: 73.02g
|
carbs: 79.97g
2154  796
Thu 26th: 2396 114%
fat: 85.96g
|
protein: 109.02g
|
carbs: 314.05g
2867  471
Wed 25th: 2205 105%
fat: 83.26g
|
protein: 114.61g
|
carbs: 254.75g
2925  720
Tue 24th: 2043 97%
fat: 105.61g
|
protein: 89.44g
|
carbs: 190.94g
2183  140
Mon 23rd: 1695 81%
fat: 58.83g
|
protein: 72.09g
|
carbs: 220.11g
3148  1453
Sun 22nd: 3451 * 164%
fat: 152.61g
|
protein: 108.84g
|
carbs: 409.79g
1824  1627
Sat 21st: 3132 149%
fat: 111.09g
|
protein: 62.90g
|
carbs: 407.78g
1796  1336
Fri 20th: 2660 127%
fat: 87.13g
|
protein: 97.23g
|
carbs: 204.08g
2787*  127
Thu 19th: 1867 89%
fat: 71.32g
|
protein: 53.54g
|
carbs: 256.72g
2705  838
Wed 18th: 1703 81%
fat: 33.85g
|
protein: 83.00g
|
carbs: 271.86g
2574  871
Tue 17th: 2048 98%
fat: 83.77g
|
protein: 56.08g
|
carbs: 273.83g
2276  228
Mon 16th: 1716 82%
fat: 82.68g
|
protein: 97.92g
|
carbs: 144.20g
2759  1043
Thu 12th: 1438 * 68%
fat: 64.49g
|
protein: 58.20g
|
carbs: 157.78g
2262  824
Wed 11th: 1484 * 71%
fat: 44.24g
|
protein: 88.65g
|
carbs: 186.32g
2258  774
Tue 10th: 1506 72%
fat: 37.66g
|
protein: 62.01g
|
carbs: 235.90g
2188  682

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