Weigh In record (no journal entry) for 13 August 2012
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118.6 lb
Lost so far: 11.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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744 kcal
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Fat: 22.23g | Prot: 23.24g | Carb: 118.73g.
Breakfast: Bing Cherries, Unsweetened Soymilk, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Nonfat Plain Greek Yogurt. Snacks/Other: grahamfuls, Chocolate Squares. more...
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losing 1.7 lb a week
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