Debs0713's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

116.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

240 kcal

Fat: 3.00g | Prot: 14.00g | Carb: 40.00g. Breakfast: Beef Barley Soup 99% Fat Free. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 11.9 lb a week

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Debs0713's Journal, 13 August 2012

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